Skip the Sit-Ups and Try These 4 Core Exercises
Two days during the week, I teach Strength at South Boston Yoga, a 60-minute group workout class that incorporates kettlebell squats, overhead presses, lunging variations + pull-ups. I very rarely, oh wait, dare I say NEVER incorporate sit-ups and sometimes receive...5 Reasons You Need To Handstand Daily
1. Handstands make you fucking happy. #handstandsmakemehappy Like so freaking giggly + happy. As if for that brief moment, I’m a kid again. It turns out it’s not just me who feels this way, any client or friend I have ever had handstand is instantly...Are You Getting Your Steps In?
Technology has taken us leaps and bounds forward while at the same time creating a much more sedentary lifestyle. Nowadays it is commonplace for individuals to walk less than 5,000 steps a day. Many of us drive or take public transportation nearly everywhere and then...Should I Eat White Rice or Brown Rice?!
For those of you who follow me, you know I LOVE taking pictures, especially pictures of my dinner! Without fail, whenever my dinner includes white rice, my followers leave comments and questions like: “Why not brown rice?” “Isn’t white rice bad...10 Tips to Help Combat Depression
For the past several months Tutorial Tuesdays have been a great way for me to get quality information out on social media regarding training. This past Tuesday I shifted my focus and instead discussed daily lifestyle tips I use to help combat my own depression. This...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.