The #1 *FREE Way To Survive the Holidays and Maintain Your Health
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...Athletic > Aesthetic
A few months ago one of my best friends opened her very own boudoir studio. She asked me to model and I jumped at the chance. I’ve been lucky to have been photographed by her over the years; her talent behind the lens has provided a mirror for me as she has captured...One Big Thing Missing in Bodyweight Workouts
I freaking LOVE bodyweight training. It’s efficient and can be done anywhere, anytime. Whether your goal is to burn fat, increase core strength or just get moving again, bodyweight workouts are an awesome option. There is however one big thing missing in most of...Pumpkin Protein Shake
The time has come! Rather quickly I might add, to dig the canned pumpkin out of the cabinet and let the blending begin 🙂 For a great smoothie every time make sure you stock your freezer with your favorite frozen fruits/ veggies, it makes all the difference in the...Are You Getting Your Steps In?
Technology has taken us leaps and bounds forward while at the same time creating a much more sedentary lifestyle. Nowadays it is commonplace for individuals to walk less than 5,000 steps a day. Many of us drive or take public transportation nearly everywhere and then...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.