The #1 *FREE Way To Survive the Holidays and Maintain Your Health
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...Chocolate Pumpkin Birthday Muffins
It’s Fall and now is the time to partake in PUMPKIN everything. Pumpkin beer, coffee, soups, smoothies, pancakes and of course muffins! I always have the intention to follow a recipe to a T. That being said I am usually lacking an ingredient or two 🙂 I always...Pumpkin Protein Shake
The time has come! Rather quickly I might add, to dig the canned pumpkin out of the cabinet and let the blending begin 🙂 For a great smoothie every time make sure you stock your freezer with your favorite frozen fruits/ veggies, it makes all the difference in the...Should I Eat White Rice or Brown Rice?!
For those of you who follow me, you know I LOVE taking pictures, especially pictures of my dinner! Without fail, whenever my dinner includes white rice, my followers leave comments and questions like: “Why not brown rice?” “Isn’t white rice bad...10 Tips to Help Combat Depression
For the past several months Tutorial Tuesdays have been a great way for me to get quality information out on social media regarding training. This past Tuesday I shifted my focus and instead discussed daily lifestyle tips I use to help combat my own depression. This...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.