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2 Free Workouts + Favorite Fitness Reads!

by Stacey Schaedler | May 16, 2015 | corework, Dad Bod, exercise, Fat Loss, Favorite Reads, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, Uncategorized, workouts

In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...

Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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