Skip the Sit-Ups and Try These 4 Core Exercises
Two days during the week, I teach Strength at South Boston Yoga, a 60-minute group workout class that incorporates kettlebell squats, overhead presses, lunging variations + pull-ups. I very rarely, oh wait, dare I say NEVER incorporate sit-ups and sometimes receive...5 Ways to Successfully Swing a Kettlebell
Kettlebells have become all the rage in recent years…everyone and their mother is swinging! Unfortunately, the majority of people I see swinging aren’t doing it properly. Due to the fact that kettlebell swings are dynamic in nature (complex weighted...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.