The BEST Kettlebell Exercise!
Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients’ training sessions. By simply addressing these...It’s not WHAT you do, it’s HOW you do it
I love the basics… because they work!With the use of effective cues and techniques the basics can give you more results than you ever thought possible.Mountain climbers are used in every bootcamp and DVD you have ever seen. This is because they are a great...Squat Prep
I like squats because they work my entire body. However, sometimes when I do them, they just don’t feel as good as I know they can.Here are 4 exercises that I’ve sequenced (in a specific order) to make my squats feel better. They help me...My Four Favorite Smart Strength Exercises To Build A Better Booty
These days there are all sorts of “squat challenges” and high repetition bodyweight programming promising to “tone and sculpt” DAT ASS, the badonkadonk, booty, junk in the trunk, tukus.. whatever you want to call it . Don’t believe...Can I benefit from hiring a personal trainer?
Truth is I think that anyone and EVERYONE can benefit from having some sort of exercise guidance in their life no matter how large or small. In case you have been living under a rock these past few years ONLINE and SMALL GROUP TRAINING have taken...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.