Female Fat Loss Hierarchy
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...Female Strength Fundamentals: Setting Initial Goals
Why Strength Training? So you are new to lifting and up until this point, your only goals have been akin to “I want to complete my first half marathon”, or “I want to weigh 130lbs”.* Perhaps you suddenly find yourself injured, no longer able to run,...Skip the Sit-Ups and Try These 4 Core Exercises
Two days during the week, I teach Strength at South Boston Yoga, a 60-minute group workout class that incorporates kettlebell squats, overhead presses, lunging variations + pull-ups. I very rarely, oh wait, dare I say NEVER incorporate sit-ups and sometimes receive...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.