6 Surprising Reasons You Aren’t Losing Body Fat
So…. you want to know why you’re not dropping body fat? You under-eat…. big time. Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to survive. What do you think...My Four Favorite Smart Strength Exercises To Build A Better Booty
These days there are all sorts of “squat challenges” and high repetition bodyweight programming promising to “tone and sculpt” DAT ASS, the badonkadonk, booty, junk in the trunk, tukus.. whatever you want to call it . Don’t believe...
DIET and EXERCISE, DIET and EXERCISE, DIET and EXERCISE
Is anyone else sick of hearing about DIET and EXERCISE!??! I want to set a few things straight.At Stacey Schaedler Strength we prefer to refer to diet as nutrition and exercise as training.This post is an intro to our nutrition basics. The next...Ready to be INSPIRED?
Over the past few years I have learned SO much about how what you eat makes you feel. Food affects your MOOD. Food affects your PHYSICAL BODY, INSIDE AND OUT. Food is FUEL. Food can CHANGE YOUR LIFE. FOR THE BETTER…IF YOU LET IT.Ready to...Repetition is the mother of all learning
The same can be said for how many times you can tell someone something until they finally believe it themselves. You could flash the same message in someones face numerous times until that light in their head finally goes off!For me it is very rewarding when...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.