Female Fat Loss Hierarchy
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...Snowed-In Workouts and Favorite Reads!
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...HOW TO MAKE AN ALL-INCLUSIVE RESORT YOUR B%^CH
I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here). It was an amazing opportunity for me to walk in the shoes of my clients. In my...FitPros Approach to Training in the New Year!
Here we are in the third week of January 2015. I hope you’re ready for our third installment of “How Do Fitness Professionals Approach the New Year?” Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it...What Is So Great About Water?
Here we are in the second week of December! I 100% believe that health and happiness go hand in hand. For those of you who know me, you know that I will always tell it like it is. These “habits” are the foundation for your long term success. They are...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.