10 Tips to Help Combat Depression
For the past several months Tutorial Tuesdays have been a great way for me to get quality information out on social media regarding training. This past Tuesday I shifted my focus and instead discussed daily lifestyle tips I use to help combat my own depression. This...5 Ways to Successfully Swing a Kettlebell
Kettlebells have become all the rage in recent years…everyone and their mother is swinging! Unfortunately, the majority of people I see swinging aren’t doing it properly. Due to the fact that kettlebell swings are dynamic in nature (complex weighted...6 Surprising Reasons You Aren’t Losing Body Fat
So…. you want to know why you’re not dropping body fat? You under-eat…. big time. Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to survive. What do you think...Food versus Exercise
Which will provide the most benefit first: Changing how you eat or increasing the number of times you exercise? HINT: It’s NOT exercise! Think about it… The average person eats MORE THAN 3 TIMES A DAY. That’s at least 21 chances you have to...My Four Favorite Smart Strength Exercises To Build A Better Booty
These days there are all sorts of “squat challenges” and high repetition bodyweight programming promising to “tone and sculpt” DAT ASS, the badonkadonk, booty, junk in the trunk, tukus.. whatever you want to call it . Don’t believe...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.