June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy!
You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from my kick-ass clients 🙂
Here is 1 month of nutrition + strength training!
Here is progress from 2 months of nutrition coaching!
And one last piece of awesome that makes me LOVE MY JOB!
To thank you all for supporting me, here is a SUPER QUICK + KILLER kettlebell routine you can complete in just 10 minutes 🙂
HAPPY FATHER’S DAY to all the AMAZING MEN OUT THERE!
Exactly 1 week ago today Anthony, Tater and I were on our usual hike at Breakheart Reservation and I got the surprise of my life!
:))))) SO THANKFUL FOR ALL THE LOVE I HAVE IN MY LIFE :)))))
Favorite Fitness Reads
The Depression Sessions: The Microbiome- Mood Connection– Jillian Teta
To Lose Weight, Eating Less is Far More Important Than Exercising More– Aaron E. Carroll
“It’s Not All Donuts & Rice Krispy Treats”– Lisbeth Darsh
Trainer Confessions: Why Harder Workouts Aren’t Always Better– Kedric Kwan