Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury.
The best kind of warmup is sequenced and performed dynamically.
Check out Move Your Body for even more awesome warm-ups like these.
Here is a chest expansion based warmup sequence that I recommend to undo habitual patterning in the body (sitting, sleeping, hunching ).Think of it as peeling back the layers + getting your body warm so you can access your core and glutes… which goes a long way in helping you move better.
Give this sequence a go before your next workout:
Give it a try this weekend and let me know how it goes!
