HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend!
In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent over row is in your 4th of July workout 😉
You all know I love working out, but sometimes my business and personal life take priority! When that’s the case and I’m short on time + energy I LOVE kettlebell complexes! Check out the one below…it could truly save the day 🙂
Make Your Own Fireworks This July 4th Weekend 😉
For a “broken down” version of the workout click here.
Favorite Fitness Reads
How To Create Your Own #SmartStrength Workouts Every Time– Stacey Schaedler
7 Reasons Why You Should NOT Do a Sugar Detox– Nia Shanks
Spot Reduction: Real Science AND Exercise Myth– Nick Tumminello
Fitness Myths That NEED To Die: Is Muscle Soreness Good For You?– Jordan Syatt
Masters Athletes Keep Their Muscle With Age– Ashley Yeager
How Much Work Are You Actually Doing– Eric Cressey
The Coaching Grey Zone: When To Simply Shut Up– Dean Somerset
42 Tips For More Muscle, Less Fat, and More Fun– Bryan Krahn
New Research Suggests That Nature Walks Are Good For Your Brain– Chris Mooney
The Smart Person’s Guide to Fat Loss– Evidence Magazine Podcast
STAY TUNED FOR MORE EXCITING NEWS THIS WEEK! Here’s a hint 😉
xoxox Stacey
