HAPPY NEW YEAR!!!!
I am happy to announce that there is a new addition to my website 🙂
2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group.
My next program starts January 4th and runs for 8 weeks.
8 Week Nutrition Coaching Program
If you would rather a shorter version of the program, check out my collaboration with
Barre & Soul which begins January 11th.
4 Week Nutrition Jumpstart
Whether you are on holiday or just out of your normal routine for the next few days…here are a few fun and challenging workouts that you can get done in just a short amount of time! Whether you have access to kettlebells, barbells, sandbags or dumbbells there is something for you :))))
Favorite Fitness Reads
How To Transform Your Body Forever– Bryan Krahn
The Truth About Overeating ( and 5 ways to stop yourself)– Cassandra Forsythe
A Fitness Focused Resolution That Is Worth Making– Dr. John Berardi
Exercise is Not Punishment and You Don’t Have to Earn Your Food– Nia Shanks
Sleep Your Way Lean– Charles Poliquin
XOXO
Stacey
