IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST!
Here are some more awesome client progress photos 🙂

Who says you can’t lose fat and gain muscle after 40!??!?
Please join me in congratulating JT, he gets married TODAY!
Here are some more AWESOME progress photos from my group strength training program:
“Stacey, I’m so excited!!! Thought you should see the results!!! Yay!
I am so fucking pumped right now. Gonna go bang out a work-out and have like one thousand grams of protein.
As always if you are interested in online nutrition or strength training shoot me an email at
This week’s Tutorial Tuesday was all about beginner lunge variations.  Throughout the years I have had countless clients come to me with limited hip+ core mobility +stability and these two exercises are HANDS DOWN my favorite to incorporate into their routines. Those who may have big toe issues as well as limited ankle mobility can use the door frame lunge to their advantage as well!


Favorite Fitness Reads

3 Types of Yoga For the Girl Gone Strong– Stacey Schaedler via GGS
Why Most 30 Day Challenges SUCK (And 3 Challenges That Actually Work)– Nia Shanks
Training and Nutrition for Fat Loss: The (Short Person’s) Ultimate Fat Loss Guide– Jordan Syatt
Indomitable Mindset with Jill Coleman– Art of Sexification with Rog Law
How To Improve Overhead Shoulder Mobility– Mike Perry
Stability Ball Exercises: The Good, the Bad and the Ugly– Nick Tumminello
How To Create A Meal Plan Your Clients Will Actually Follow– Mike Samuels
xoxo- Stacey