Happy Weekend!
Hope you are enjoying your time with friends and family and getting outside a bit more!
Wanted to give another shout out to Katie for her mind blowing progress pictures from March’s Online Group Nutrition Coaching Program.
Keep it up girl!!!!!
Here are a few of my favorite #fitness reads from this past week!
1. Be More Not Less – Nia Shanks
2. Build Glutes That Melt the Internet – Nick Tumminello
3. 5 Strategies For Avoiding a Binge– Elizabeth Benton
4. The Complete Guide to Female Specific Dieting – Mike Samuels
5. Calorie Burn For Bodyweight Exercise May Be Underestimated– Doug Dupont
#saturday fun with #protein #yogaeverydamnday #progressnotperfection #smartstrength #fitfam #instafit @tatesmccgee @asics @asicsamerica
A video posted by Stacey Schaedler Strength (@staceyschaedler) on
As you can see I do a lot of playing around in my spare time and it’s always fun when my strength training and yoga practice combine to result in some fun bodyweight trick unexpectedly!
I can feel Spring in the air and as a result I am putting my #progressnotperfection hoodies on sale for $45 so I can make room for some new tanks!
