I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read!
It’s Not Thanksgiving That Makes You Fat– Josh Hillis
This week I shared my new favorite squat variation courtesy of Erik Börjesson. It was a huge hit! Give it a shot this week and let me know what you think 🙂

    Weekly #workoutwednesday FREE WORKOUT – All you need is a single kettlebell 🙂   Stacey’s Protein Pizza I discovered these high protein wraps at Wegman’s and decided to give them a try! -1/3 cup Rao’s marinara sauce -1/4 cup of reduced fat shredded cheese of choice -1 serving Turkey pepperoni -1.5 cups broccoli ( PICK TOPPINGS OF YOUR CHOICE :)) BOOM!!!! Cook in the oven at 375 for 10 minutes and you have my PROTEIN PIZZA!

Check out my #protein #pizza in my newsletter today! #picplaypost #progressnotperfection #fitfam #pregnancy #nutrition #foodporn A photo posted by Stacey Schaedler Strength (@staceyschaedler) on


Favorite Fitness Reads of The Week:

An Honest Account of My Trimester of Pregnancy– Stacey Schaedler
2 Squat Cues That Pretty Much Work For Everyone– Tony Gentilcore
5 More Myths of Strength Training in Pregnancy– Girls Gone Strong
Dangerous Fitness Traps That Make You Better– Bryan Krahn
How to Relieve Neck and Shoulder Tension– Katie Galliet
What To Expect From Your Hormones When You’re Expecting– Girls Gone Strong
Is The Thermic Effect of Food Higher If You Are Lean?– Bret Contreras
It’s Not Thanksgiving That Makes You Fat– Josh Hillis
Weekly Meal Prep Mastered– Precision Nutrition
Exercise Is Not Punishment and You Do Not Have To Earn Your Food– Nia Shanks
Tony Is Critical Of Crossfit, But Should He Be?– Tony Gentilcore