DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.