THIS IS WHY YOU SHOULD STRENGTH TRAIN
Initially I began strength training to get out of pain. Before learning to strength train all I ever did was run and I ran a lot. My quads did all the work and eventually my knees just couldn’t take it anymore. Learning to strengthen my glutes and posterior...DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed...The BEST Kettlebell Exercise!
Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients’ training sessions. By simply addressing these...It’s not WHAT you do, it’s HOW you do it
I love the basics… because they work!With the use of effective cues and techniques the basics can give you more results than you ever thought possible.Mountain climbers are used in every bootcamp and DVD you have ever seen. This is because they are a great...Squat Prep
I like squats because they work my entire body. However, sometimes when I do them, they just don’t feel as good as I know they can.Here are 4 exercises that I’ve sequenced (in a specific order) to make my squats feel better. They help me...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.