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Free Workouts Galore + Happy Thanksgiving!

by Stacey Schaedler | Nov 26, 2015 | exercise, Fat Loss, free workouts, glutes, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, strength, Uncategorized, workouts

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...
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Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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