FitPros Approach to Training in the New Year!
Here we are in the third week of January 2015. I hope you’re ready for our third installment of “How Do Fitness Professionals Approach the New Year?” Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it...Tutorial Tuesday 2015
For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how’s and why’s of these exercise recommendations!...Complexes
What’s challenging, burns fat, maintains muscle, uses little equipment, works your entire body AND can be done in a short amount of time!??!?! Complexes my friend, complexes. They should be your best friend this Holiday Season. A complex is a series of movements...Sleep is King
In the fitness world, exercise + nutrition are a given. On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake. Without these often overlooked components, you will not succeed in the long run. DARE #4...What Is So Great About Water?
Here we are in the second week of December! I 100% believe that health and happiness go hand in hand. For those of you who know me, you know that I will always tell it like it is. These “habits” are the foundation for your long term success. They are...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.