This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!?
Workout Wednesday for the WIN I tell ya ūüôā This past week I shared one of my old favorites from Ben Bruno and it was a hit!
HERE is the full video!

In my opinion slow and steady wins the FAT-LOSS race. The amount of weight lost in my online nutrition coaching group has steadily reached over 100lbs! Slowly but surely through simple habit changes such as increasing protein intake, cycling calories based on activity levels, as well as incorporating an individuals favorite foods daily; the individuals in the group have proved that little changes create long lasting results. Last chance to sign up for October’s group which starts THIS MONDAY October 15th! Email if you are interested!¬† ¬† ¬† ¬† ¬† Groups and classes really brought their best this week!

Awesome #birthday class!!! Day made 💪🏼 #progressnotperfection #smartstrength #picplaypost #fitfam #core #kettlebells #boston

A photo posted by Stacey Schaedler Strength (@staceyschaedler) on

¬†Anthony and I are constantly experimenting with simple ways to help people get more protein into their diets. It’s the number one fat loss tool anyone can add to their arsenal…EAT THAT PROTEIN! This past week we can up with this sweet treat ūüôā¬†

Protein waffles courtesy of @thestrengthshed! #progressnotperfection #proteinforthewin #goodeats #fitfam #easypeasy A photo posted by Stacey Schaedler Strength (@staceyschaedler) on

1/2 cup egg whites
Scoop of protein powder (we tried vanilla and chocolate)
1 tsp cinnamon
Frozen fruit (we used Trader Joe’s Berry Blend)
Spray wafflemaker with fat free olive oil
Put 1/2 of mix on waffle maker
Held down for about 2-3mins depending on how much batter we used
Microwaved 1 cup frozen fruit¬†for 1 min and drizzled the juices atop the waffle…used the warm berries as topping.
Here are two more fall recipes you might like to try!
Pumpkin Muffins
Pumpkin Protein Shake 

Favorite Fitness Reads

Calorie Control Infographic Guide– Brian St. Pierre
Think Your Diet is Tough? Wait til’ it Finishes– Michael Samuels
The Cure For Fat Guts and Flat ButtsРDr. John Rusin
Are 500 Calories at Noon the Same as 500 Calories at Midnight?– Men’s Health
The 58 Best Health and Wellness Tips For the Insanely Busy– Dr. Alison Chen
The Biggest Lesson The Gym Has Taught Me– Bryan Krahn
Stretching is Dead: A Better Method– Dr. John Rusin