Workout Wednesday’s are back in full effect! All you need is a kettlebell for this one.
Set your timer for 20 minutes and repeat for as many rounds as possible 👊🏼
1️⃣Deficit reverse lunges -10/10
2️⃣1 Arm Row-10/10
3️⃣Push-ups-10
4️⃣1.5 Goblet Squat
Rest as needed at the end of the round.
I am back to teaching Wednesday nights at 5:45pm and Sunday mornings at 11am…
come join us, it’s fun!
Groups are working hard with all the new equipment.
My Progress Not Perfection Nutrition Group is KILLING IT!
New Recipes ( that are actually really tasty):
Colorful Beet Salad with Carrot, Quinoa & Spinach– Cookie And Kate
Favorite Fitness Reads Of The Week:
My 4 Favorite Core Exercises That Are Safe For All 4 Trimesters– Stacey Schaedler
7 Reasons Why The Scale Says You Gained Weight Overnight– K. Aleisha Fetters
My Body, My Business– Erin Brown
How To Fix Crossfit- For You– Dave Dellanave
What To Expect In The Gym When You’re Expecting– Tony Gentilcore
To Roll And Stretch Or Not To Roll And Stretch– Tony Gentilcore
