by Stacey Schaedler | Feb 27, 2015 | Fat Loss, Featured Articles, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...
by Stacey Schaedler | May 29, 2014 | Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength
So…. you want to know why you’re not dropping body fat? You under-eat…. big time. Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to survive. What do you think...