As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂
I shared a great finisher or stand alone “quickie” workout this past week.
“Don’t Forget the Guns!”
Grab a #kettlebell and give your guns a little pump 💪
Perform 12 Power Clean to Front Squat with bicep curl
Follow up with 12 Figure 8 to overhead presses!
Repeat with 10/10, 8/8 and so on and so forth!
I promise it’s a fun one 🙂
Give it a shot and let me know what you think! Don’t forget to tag @staceyschaedler + #progressnotperfection!
My next month of Online Group Nutrition is starting up on October 15th. Spots are filling up fast! Just because you are over 50 and/or going through menopause doesn’t mean you have to settle for increased fat around the middle.
Here is a testimonial that I shared on Facebook this past week that was very well received 🙂
“I’m in my mid sixties and before I started with Stacey, I had been going to Weight Watchers for 10 years and was a Lifetime member. I had lost weight and had kept it off most of those years, but as I was going through menopause, I put weight back on (all in my stomach area), and couldn’t lose that fat no matter how hard I tried, and OH DID I TRY.
I would do cardio at the gym for at least 1 hour three times a week if not more.
I would only eat the “points” that I was allowed and never, ever, enjoy myself with food like I saw so many of my girlfriends doing.
My daughter suggested I talk to Stacey and that she thought she could help me. Not only did Stacey help me, she gave me hope that I could definitely lose my belly fat and assured me that I could really enjoy food + life more than I was currently.
She is the only one that had a solution to middle age spread, not any of my doctors! She said at my age I have to eat a lot more protein! ( I think I was only eating about 20 grams per day) I joined Stacey’s Progress Not Perfection Group Nutrition Coaching in June and I have lost 7 lbs, and have lost that stomach fat!!!! I feel like I’ve lost more but it’s also the inches, and I feel great in my NEW CLOTHES!
I don’t have the anxiety about getting older and having to look frumpy, because I know that with the way I’m eating and treating my body, that will never happen again! I’ve also started strength training with Stacey and I feel strong and 100% confident that I can do anything I set my mind to. I just want to thank my daughter, Jenny and Stacey for my NEW, SLIMMER 60+ NO BELLY BODY!!!” – Patty
***If you are interested in some more information on the program, shoot an email to firstname.lastname@example.org with NUTRITION in the subject line!
We had another KICK-ASS week at the studio!
Super fun morning with my ladies despite the rain! Took a few of them through my #workoutwednesday finisher 👊🏼 Ankita pulled #225 for a beltless double. @kelizsmith got some heavy floor presses in with the @mbslingshot and Lucy learned a few of my favorite #snatch variations! #smartstrength #fitfam #chickswholift #girlswholift #girlsgonestrong #progressnotperfection #kettlebells #deadlift #happyhumpday
Groups getting shit done on a #moday night! Hope you all had a great workout too #fitfam 💪🏼 #progressnotperfection #kettlebells #squatZ #strong #fitmomma #chickswholift #smartstrength A video posted by Stacey Schaedler Strength (@staceyschaedler) on
I also want to wish a HAPPY WEDDING DAY to Jillian and Brian who got married this Saturday!
I will continue to get outside for part of my workouts as we make our way further into October 🙂
Happy #Friday #fitfam! Here we are in #October 🍁🍂🍃 Mark my words I’ll be outside whenever I can this month :))) Training was a little sporadic this week but it still felt great to get 3 quality #STRENGTH days in and have FUN doing it! #progressnotperfection #practicewhatyoupreach #thrustorbust #glutes #squatZ @mbslingshot #smartstrength
Favorite Fitness Reads
A Multiplanar Approach is Best for Developing the Glutes– Bret Contreras
5 Mistakes That Will Derail Your Fat Loss Efforts– Eric Bach
Beyond The Physical Benefits of Health and Fitness Programs– Ross Enamait
20 Common Reasons You Are Not Losing Weight– Authority Nutrition
The 5 People Every Lifter Needs to Avoid– Dani Shugart