Complexes
What’s challenging, burns fat, maintains muscle, uses little equipment, works your entire body AND can be done in a short amount of time!??!?! Complexes my friend, complexes. They should be your best friend this Holiday Season. A complex is a series of movements...Sleep is King
In the fitness world, exercise + nutrition are a given. On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake. Without these often overlooked components, you will not succeed in the long run. DARE #4...What Is So Great About Water?
Here we are in the second week of December! I 100% believe that health and happiness go hand in hand. For those of you who know me, you know that I will always tell it like it is. These “habits” are the foundation for your long term success. They are...We Are Our Habits
As an avid people watcher and fitness professional I am always observing. Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn’t a morning person, whose desk job is affecting their posture, which people choose running...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.