Snowed-In Workouts and Favorite Reads!
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...Female Strength Fundamentals: Setting Initial Goals
Why Strength Training? So you are new to lifting and up until this point, your only goals have been akin to “I want to complete my first half marathon”, or “I want to weigh 130lbs”.* Perhaps you suddenly find yourself injured, no longer able to run,...HOW TO MAKE AN ALL-INCLUSIVE RESORT YOUR B%^CH
I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here). It was an amazing opportunity for me to walk in the shoes of my clients. In my...Tutorial Tuesday 2015
For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how’s and why’s of these exercise recommendations!...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.