FREE 4TH OF JULY WORKOUT + Favorite Fitness Reads!
HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend! In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent...How to Create Your Own #SmartStrength Workouts Every Time
Being able to create your own #smartstrength workouts is a GREAT skill to possess. With so many options out there no wonder why its so confusing to “make up” your own workouts! I’m here to make this daunting task A LOT EASIER! There are 4 main...All About The Push-up, Client Sucesses + Favorite Fitness Reads!
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...SQUATS For Everyone + Favorite Fitness Reads!
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...PR Setting Success Stories, Kick-Ass Throwback Workout + Favorite Fitness Reads
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.