by Stacey Schaedler | Jan 6, 2015 | back pain, bodyweight training, corework, exercise, Smart Strength, Tutorial Tuesday
For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how’s and why’s of these exercise recommendations!...
by Stacey Schaedler | Dec 30, 2014 | Fat Loss, Health/Lifestyle, kettlebells, Smart Strength
What’s challenging, burns fat, maintains muscle, uses little equipment, works your entire body AND can be done in a short amount of time!??!?! Complexes my friend, complexes. They should be your best friend this Holiday Season. A complex is a series of movements...
by Stacey Schaedler | Dec 5, 2014 | Fat Loss, Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, Recovery, Smart Strength, Uncategorized
As an avid people watcher and fitness professional I am always observing. Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn’t a morning person, whose desk job is affecting their posture, which people choose running...
by Stacey Schaedler | Nov 25, 2014 | Fat Loss, Food/Health, Health/Lifestyle, kettlebells, Lifestyle, Recovery, Smart Strength
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...
by Stacey Schaedler | Nov 4, 2014 | Fat Loss, Health/Lifestyle, kettlebells, Lifestyle, Recovery, Smart Strength, yoga
A few months ago one of my best friends opened her very own boudoir studio. She asked me to model and I jumped at the chance. I’ve been lucky to have been photographed by her over the years; her talent behind the lens has provided a mirror for me as she has captured...
by Stacey Schaedler | Sep 30, 2014 | Health/Lifestyle, Lifestyle, Recovery, Smart Strength, yoga
Balance – “a condition in which different elements are equal or in the correct proportions.” Ah, balance…. what a powerful thing. Take this, for instance: “In Chinese philosophy, yang yin, which are often shortened to...