FREE GLUTES WORKOUT: Bands A Make Her Dance
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...Landmine Presses, Favorite Fitness Reads + More Client Updates!
Continuing on with my beginner favorite exercise how- to’s is the 1/2 kneeling landmine press! Â In this weeks tutorial Tuesday I discussed my favorite overhead pressing variation for beginner females lacking stability as well as former “meathead men”...TOP 5 TIPS FOR GETTING LEAN THE RIGHT WAY
IF SOMEONE OFFERS YOU A MEAL PLAN… RUN. The first time I ever got LEAN LEAN was off of a meal plan. Granted I learned a lot. Protein is king, veggies are paramount and carbs on workout days are necessary for fat loss. Meal frequency should always depend on the...FREE 4TH OF JULY WORKOUT + Favorite Fitness Reads!
HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend! In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent...How to Create Your Own #SmartStrength Workouts Every Time
Being able to create your own #smartstrength workouts is a GREAT skill to possess. With so many options out there no wonder why its so confusing to “make up” your own workouts! I’m here to make this daunting task A LOT EASIER! There are 4 main...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.