Travel Workouts + Favorite Reads
When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great. Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all...BOOTY BOOTY BOOTY + Favorite Reads 2/28
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip...Female Fat Loss Hierarchy
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...Snowed-In Workouts and Favorite Reads!
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...Female Strength Fundamentals: Setting Initial Goals
Why Strength Training? So you are new to lifting and up until this point, your only goals have been akin to “I want to complete my first half marathon”, or “I want to weigh 130lbs”.* Perhaps you suddenly find yourself injured, no longer able to run,...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.