6 Surprising Reasons You Aren’t Losing Body Fat
So…. you want to know why you’re not dropping body fat? You under-eat…. big time. Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs. You need to take in 1,387 calories just to survive. What do you think...Memorial Day Workout
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed...Protein Powder Recommendations
THE MOST COMMONLY asked nutrition question I receive is: Should I use protein powder, and if so, which one? I wrote about this a while back, but it’s time for an update along with some more detail about choosing a protein powder that works for you and your...
The good ole #DIRTYTHIRTY
For the past few months I have been using the hashtag #dirtythirty and no it’s not some killer Crossfit workout! It was me preparing for my thirtieth birthday which is exactly ONE WEEK away! I always love when people come up with lists of lessons learned in life...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.