Easy Peasy Recipes, FREE Workout + Favorite Fitness Reads of the Week!
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...The BEST Press You Aren't Doing, Recipes + Favorite Fitness Reads
I have said it QUITE a few times this week… I have a NEW FAVORITE EXERCISE. I am sharing the whole video with you! This tall kneeling ropes press is especially great for clients with torso + pelvic rotations as well as extreme lateral shifts. It utilizes nearly...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.