The Top 3 Ways to Measure Fat Loss Progress
I am a female and I have been a trainer in the Boston area for a decade. I have trained THOUSANDS of women. The majority of women that come through my studio doors are eating too little, exercising too much and hung the fuck up on their weight – a number that no...1/2 Kneeling Bent Press + Favorite Fitness Reads
By now you all know that I LOVE me some 1/2 kneeling exercise variations because they are accessible to all populations! This week I went over how to bent press in the 1/2 kneeling position. This is a great one to learn/review, regardless of your experience level,...Kettlebell Windmills + Favorite Fitness Reads!
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Â Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...PIZZA + Favorite Fitness Reads
This past week was international puppy day and as you know I LOVE me some Tater! This Wednesday he will be 2 years old…its crazy how time flies! Yoga is #love! @tatesmccgee #mustlovedogs #pitbullsofinstagram #dontbullymybreed #smartstrength...HAPPINESS + Favorite Reads
Happy Sunday! This past week was chock full of fun: training clients, hiking with Tater, starting a new strength training block and attending my first ever gymnastics class! I want to emphasize just how important it is to find things that make you happy. Â Oftentimes...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.