This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the
“Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :))))
- 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified)
- Hand to hand switch and repeat on the opposite side
- Can be used as a warm-up, stand alone quickie for time or a finisher 🙂
Class and groups were super busy this week due to the New Year and the fact that Anthony and I are FINALLY going on our honeymoon!
Groups getting it in this am 💪🏼 2016: the year of strength! More and more ladies getting those pulls and chin ups 👯 #progressnotperfection #smartstrength #kettlebells #deadlift #fitfam
A video posted by Stacey Schaedler Strength (@staceyschaedler) on
I am keeping up with my own workouts as well!
The baby bump made it’s first appearance this week and I decided to show it off at the gym this weekend 🙂
Happy #Saturday #fitfam 😍 To celebrate my #babybump I wore a fitted top to the gym today thank you @rachelschaedler for the cutest top ever 👯 Happy to report I am honestly feeling GREAT!!! As usual I hit up the basics #squat #row #core and #lunges! #fitpregnancy #birthfit #progressnotperfection #smartstrength #activepregnancy
A video posted by Stacey Schaedler Strength (@staceyschaedler) on
Favorite Fitness Reads of the Week:
Intensity= Lift More Weight Not Lift Weight More– Tony Gentilcore
3 Common Fat Loss Mistakes Women Make– Girls Gone Strong
Stan Efferding: Never Stop Learning– Juggernaut Training Systems
10 Ways To Be a Better Human in 2016- Bryan Krahn
Detox Diets: Do They Really Work?–Â Â Authority Nutrition
This is My Body–Â Molly Galbraith
Flawed: The Top Brady and Giselle Bundchen Diet Plan–Â Born Fitness
ENJOY YOUR WEEK + I will be in touch soon!
XOXO
Stacey
