Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation.
Grab a doorway or a suspension trainer for this one.
Here are some things to think about when you progress to the weighted goblet squat.
Are you intimidated by the “big lifts” but want to feel more confident in your movement patterns with heavier weights?
Perhaps you want to squat without pain or overanalyzing.
Maybe you’re super mobile want to work on creating some core stability.
If you nodded yes to any of the above… give these squats a go.
Move Your Body membership is now open for enrollment. If you are looking for a strength routine to follow at home or at the gym, you don’t want to miss this one!
