2 Free Workouts + Favorite Fitness Reads!
In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...Kettlebell Figure 8's + Favorite Fitness Reads (Mother's Day Edition)
This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will...Kettlebell Bent Press How To + Favorite Reads!
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...Relieve Upper Back Tension + Favorite Reads!
The last few months have been full of great kettlebell exercises. As you know, one of my favorite things to say is “Everything You Do, You Must Undo.” Upper back tension from sitting at your desk or exercise?!?!?!? Here is an amazing upper back release...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.