The Road To Living Lean In Your 30’s and Beyond.
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Â Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!
If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with...HOW TO MAKE AN ALL-INCLUSIVE RESORT YOUR B%^CH
I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here).  It was an amazing opportunity for me to walk in the shoes of my clients. In my...FitPros Approach to Training in the New Year!
Here we are in the third week of January 2015. I hope you’re ready for our third installment of “How Do Fitness Professionals Approach the New Year?” Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it...Sleep is King
In the fitness world, exercise + nutrition are a given. On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake. Without these often overlooked components, you will not succeed in the long run. DARE #4...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.