1/2 Kneeling Bent Press + Favorite Fitness Reads
By now you all know that I LOVE me some 1/2 kneeling exercise variations because they are accessible to all populations! This week I went over how to bent press in the 1/2 kneeling position. This is a great one to learn/review, regardless of your experience level,...Kettlebell Windmills + Favorite Fitness Reads!
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Â Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren't Doing!
The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more...PIZZA + Favorite Fitness Reads
This past week was international puppy day and as you know I LOVE me some Tater! This Wednesday he will be 2 years old…its crazy how time flies! Yoga is #love! @tatesmccgee #mustlovedogs #pitbullsofinstagram #dontbullymybreed #smartstrength...It Starts With Food
And the “proof” is in the pictures. The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.