Happy Holidays + Free Workout!
Here are the first of a few workouts I will be sharing with you this week 🙂 This is one of my favorite dumbbell complexes of all time 🙂 Then there is the “pregnant modified version” from this past week! Short on time/limited on equipment?! A #complex is a...Coaching and Nutrition Updates, Free Workout + Favorite Fitness Reads!
I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT Â as well as share some of my favorite fitness read of this past week! Hope you...An Honest Account of My First Trimester of Pregnancy
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. Â I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...Free Workouts Galore + Happy Thanksgiving!
HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...Free Workout + Baked Apple Recipe!
Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂 Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.