Kettlebell Figure 8's + Favorite Fitness Reads (Mother's Day Edition)
This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will...Relieve Upper Back Tension + Favorite Reads!
The last few months have been full of great kettlebell exercises. As you know, one of my favorite things to say is “Everything You Do, You Must Undo.” Upper back tension from sitting at your desk or exercise?!?!?!? Here is an amazing upper back release...The Top 3 Ways to Measure Fat Loss Progress
I am a female and I have been a trainer in the Boston area for a decade. I have trained THOUSANDS of women. The majority of women that come through my studio doors are eating too little, exercising too much and hung the fuck up on their weight – a number that no...Kettlebell Windmills + Favorite Fitness Reads!
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Â Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren't Doing!
The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.