by Stacey Schaedler | Jan 7, 2017 | Uncategorized
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by Stacey Schaedler | Jan 6, 2017 | beginner, booty, corework, exercise, Featured Articles, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
One of the most common issues I must address when strength training with female clientele is hypermobility. As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...
by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Oct 23, 2016 | booty, butt, exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Uncategorized
Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or...
by Stacey Schaedler | Jul 30, 2016 | Uncategorized
I am going to make this quick and share a lot of great stuff! Just because I have become a mother doesn’t mean I don’t still have a huge passion for fitness 🙂 Things have definitely shifted a bit with the material I have been reading and the things I have...