by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...
by Stacey Schaedler | Mar 7, 2015 | bodyweight training, exercise, Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great. Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all...
by Stacey Schaedler | Feb 27, 2015 | Fat Loss, Featured Articles, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...
by Stacey Schaedler | Feb 21, 2015 | bodyweight training, corework, exercise, Fat Loss, Food/Health, habits, Health/Lifestyle
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...
by Stacey Schaedler | May 23, 2014 | Lifestyle, Recovery, Smart Strength
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...