2 Free Workouts + Favorite Fitness Reads!
In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...Kettlebell Bent Press How To + Favorite Reads!
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...1/2 Kneeling Bent Press + Favorite Fitness Reads
By now you all know that I LOVE me some 1/2 kneeling exercise variations because they are accessible to all populations! This week I went over how to bent press in the 1/2 kneeling position. This is a great one to learn/review, regardless of your experience level,...Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren't Doing!
The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more...Stacey Schaedler Strength- Favorite Fitness Reads 3/15
Happy Weekend! Hope you are enjoying your time with friends and family and getting outside a bit more! Wanted to give another shout out to Katie for her mind blowing progress pictures from March’s Online Group Nutrition Coaching Program. Keep it up girl!!!!!...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.