The Road To Living Lean In Your 30’s and Beyond.
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...Kettlebell Bent Press How To + Favorite Reads!
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...Relieve Upper Back Tension + Favorite Reads!
The last few months have been full of great kettlebell exercises. As you know, one of my favorite things to say is “Everything You Do, You Must Undo.” Upper back tension from sitting at your desk or exercise?!?!?!? Here is an amazing upper back release...The Top 3 Ways to Measure Fat Loss Progress
I am a female and I have been a trainer in the Boston area for a decade. I have trained THOUSANDS of women. The majority of women that come through my studio doors are eating too little, exercising too much and hung the fuck up on their weight – a number that no...Kettlebell Windmills + Favorite Fitness Reads!
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.