FAMILY FIRST, Lateral Lunges + Favorite Fitness Reads!
I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...Friends, Step Up's + Favorite Fitness Reads!
This past week was filled with friends! Tuesday I met up with my UMass lover Erika and got to meet her beautiful daughter. We went to the zoo and got to see ALL THE ANIMALS!!! Saturday I went to the Brimfield Fair with Morgan, my best friend from home. We did a bunch...FREE GLUTES WORKOUT: Bands A Make Her Dance
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band! I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...Landmine Presses, Favorite Fitness Reads + More Client Updates!
Continuing on with my beginner favorite exercise how- to’s is the 1/2 kneeling landmine press! In this weeks tutorial Tuesday I discussed my favorite overhead pressing variation for beginner females lacking stability as well as former “meathead men”...FREE 4TH OF JULY WORKOUT + Favorite Fitness Reads!
HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend! In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.