HAPPINESS + Favorite Reads
Happy Sunday! This past week was chock full of fun: training clients, hiking with Tater, starting a new strength training block and attending my first ever gymnastics class! I want to emphasize just how important it is to find things that make you happy. Oftentimes...Stacey Schaedler Strength- Favorite Fitness Reads 3/15
Happy Weekend! Hope you are enjoying your time with friends and family and getting outside a bit more! Wanted to give another shout out to Katie for her mind blowing progress pictures from March’s Online Group Nutrition Coaching Program. Keep it up girl!!!!!...It Starts With Food
And the “proof” is in the pictures. The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that...Travel Workouts + Favorite Reads
When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great. Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all...BOOTY BOOTY BOOTY + Favorite Reads 2/28
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.