Welcome To The World Eva Rachel
Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are...34 Things I Know To Be True.
1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but...Total Body Playground Workouts For Busy Mamas!
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...How To Choose The Best Protein Bar For YOU
This is one of the most commonly asked questions I receive within my Progress Not Perfection Online Nutrition Coaching. I will always recommend that you chose REAL, whole foods the majority of the time, because eating real food satisfies you more and longer; while...Progress Is Progress And Fat Loss Is Not Linear
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.