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Top 10 Tips For Mamas In Their First Year Postpartum

by Stacey Schaedler | May 15, 2017 | back pain, Lifestyle, momlife, motherhood, newborn, pelvic floor, postpartum, Recovery, Smart Strength, Uncategorized

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...

10 Things I Learned In My First Month of Motherhood

by Stacey Schaedler | May 31, 2016 | Health/Lifestyle, Lifestyle, momlife, motherhood, newborn, postpartum, Recovery, Uncategorized

The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...

Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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New on the blog

  • Build A Better Booty Pillar #4: Let it Go to Help it Grow
  • Build A Better Booty Pillar #3: Rotation for Integration
  • Build A Better Booty Pillar #2: The Stack is Where it’s at!
  • Build A Better Booty Pillar #1: Breathing is the Foundation
  • How To Stop Leaking with Jumping
  • Struggle with Your Deadlift?

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