LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!
IT HAS BEEN A MEMORABLE WEEK (in and out of the studio) TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a...Deadlifts, Father's Day + I'm Off the Market :)
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...All About The Push-up, Client Sucesses + Favorite Fitness Reads!
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...SQUATS For Everyone + Favorite Fitness Reads!
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...PR Setting Success Stories, Kick-Ass Throwback Workout + Favorite Fitness Reads
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.